Optimum Health Videos at South Side Chiropractic
Watch and Feel Your Best
Exercise
Dr. Don talks about exercise and how having subluxation while exercising can be dangerous for your health. Listen to how YOU can prevent this and how getting adjusted before exercise can improve your workout!
Home Exercises For Your Spine
Dr. Don shows you 3 exercises that you can do at home to help strengthen your spine. Doing these exercises help strengthen your muscles that help you with good posture! LIKE, COMMENT & SHARE this video with family and friends!
Text Neck
Dr. Don discusses proper posture for texting and
how to avoid “Text Neck” pain.
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